Athlete lifting weights

Build strength.
Not excuses.

Melbourne's home for serious strength training. Expert coaching. No mirrors. No ego. Just results.

Strength & Conditioning Olympic Lifting PowerBuilding Barbell Club Athlete Development
0Years open
0Active members
0Qualified coaches
0Classes per week

Programs

Strength class

Strength & Conditioning

Structured group programming: squat, press, pull, carry. Progressive overload with expert coaching in every session. All levels.

60 min • 6x daily
Olympic lifting

Olympic Lifting

Snatch and clean & jerk technique development. Small groups (max 8) for personalised attention. Competition pathway available.

75 min • Tue/Thu/Sat
Conditioning

Engine Room

High-intensity metabolic conditioning. Assault bikes, rowers, sleds, and bodyweight. For those who want to suffer efficiently.

30 min • Mon/Wed/Fri
Personal training

1:1 Coaching

Individualised programming and technique work. Ideal for specific goals, injury rehab return, or competition preparation.

60 min • By appointment
FORGE gym interior

Purpose-built for lifting.

400m² of dedicated strength space in an industrial warehouse in Cremorne. Eleiko bars and plates. 12 power racks. Dedicated Olympic platforms. Strongman lane. No treadmills. No TVs.

  • 12 squat racks with platforms
  • 4 Olympic lifting platforms
  • Full Eleiko competition set
  • Specialty bars (SSB, trap, log)
  • Sleds, prowlers, farmers handles
  • Recovery: cold plunge + sauna
Squat racks Platforms

Coaches

Every coach holds a minimum Level 2 S&C certification. Most have 5+ years coaching experience and compete themselves.

Coach Marcus

Marcus Reid

Head Coach — ASCA Level 3
Coach Sarah

Sarah Osei

Olympic Lifting — National Competitor
Coach Tom

Tom Briggs

S&C — Ex-AFL Strength Coach

Membership

Unlimited Group

$65/week

All group classes. No lock-in. Direct debit weekly. Includes programming app access.

1:1 Coaching

$120/session

Private sessions with your dedicated coach. Packages of 10 available at reduced rate.

Your first week is free.

No card details. No sales pitch. Just come train, meet the coaches, and see if FORGE is your kind of gym. Most people who try us, stay.

Claim Free Trial Week
14 Cremorne Street, Cremorne VIC 3121 Open 5am–9pm Mon–Fri | 7am–12pm Weekends